2020 EmpoweRun 5K

Have you always wanted to run a 5K but have never trained? Are you looking to try running as a hobby and aren't sure where to begin? Signing up and training for a race can be daunting to beginners! Below are a few links to Couch to 5K programs to help you run or walk your first 5K. 

Couch to 5k Official Website

Couch to 5K Walk/Run Program

Couch to 5K Program with Podcasts

If you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine.

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